FREE SPIRIT INVITATIONAL @ Mt SAC

DATE/ TIME: Sunday, October 18th 2015 at 9:15 a.m. Course walks at 8:30 a.m

LOCATION: Mt. SAC Cross Country Course, Walnut, California. Mt Sac does not allow
dogs in the XC course areas or on the track. Please honor the school rules;
we absolutely don’t want to ask you to put your dog in your vehicle.

COURSE: Challenging course over asphalt and dirt trails with flat and rolling
hills combinations, plus switch backs and tough hills. Call for a copies
of the course maps.

PARKING FEE is $4.00 and Lot R and S both have yellow boxes where you get the ticket from
Or there may be Mt. Sac staff taking the parking fees Have your $ 4.00
ready so you don’t have to wait on change and speed up that process.

AWARDS: Medals will be given to 1st thru 8th place, Participant ribbons will
be given to all that didn’t get medals. Track pins and ribbons will be
given to 25th place and ribbons to the rest in that race.

SNACK BAR Fruits, muffins, coffee, juices, water, sodas, sports drinks, donuts, bagels,
Cream cheese, Boiled eggs, and hot dogs and links will be available.

DIRECTIONS: Mt. SAC is between the Pomona (60) and San Bernardino (10)
Fwys. and west of the Orange Fwy (57)… Exit on Grand, go south
off the 10 freeway… from the 60 freeway Exit Grand, go north,
and Exit Temple and go west off of the 57 freeway. You will go
about 2 or 3 miles to Bonita and turn south into the parking lots.
Each of those freeway exits will lead you to Temple and Bonita.

Note: Serious…Pacing your athlete(s) will result in your athlete(s) being disqualified.